4 Ways to Fix hCG Diet ‘Cheating’

People who are on the hCG diet are always looking at the number of calories they’re putting in their bodies and this is especially true if they are currently in phase 2 of the hCG diet.

Phase 2 of the hCG diet works best when you only eat a few calories because the hCG hormone has to see that you’re low on calories so that it will burn fat and convert it to energy.

But we live in an imperfect world and there will be times where you just can’t control yourself to eat one of those delicious but calorie-laden foods.

A lot of diet advocates refer to this inability to control oneself from eating healthy foods as “cheating” because, well, you’re following a diet plan but you cheat yourself by eating unhealthy foods.

If you’ve cheated while you’re following the hCG diet plan, I will share with you 4 ways you can fix that.

1. Drink Plenty of Water. You know that conventional wisdom, “drink 8-10 glasses of water per day?” That serves two things: to hydrate your body all throughout the day and to help you keep your hunger at bay. If you’re having one of those episodes where you just can’t help it and you just want to grab that unhealthy meal, just veer away from the scene and drink water. Drink lots of it if you feel that you’re really hungry. It is pretty safe to drink a lot of water since water does not contain any calories at all. Plus, it helps you feel satiated for longer periods of time.

2. Go for a Walk. Now, I mentioned previously that when you feel you want to eat some unhealthy foods that you walk out of the scene. This tip is in line with that. If you just can’t help it, take a walk. About 10-20 minutes will do and it will help you regain your willpower back. Also, you’re going to want to drink some more water once you get home. Again, strenuous exercises are not encouraged in the hCG diet but walking is permissible.

3. Don’t Give In. It is easy to say that once you’ve taken that first bite that you just “go with it and finish it”. That kind of mentality is what will sabotage your weight loss goals. Don’t give in despite having that first bite. If you’re going to go eat cheat meals, you have to remember that you’ve sacrificed a lot. This is true for most hCG dieters as phase 2 of the hCG diet is unforgiving when it comes to the calorie you take in. So, if you haven’t resisted the urge to eat unhealthy foods, don’t have this “give in” mentality. Never give up!

4. Take it Easy On Yourself. And lastly, take it easy on yourself. No one person can follow a diet 100% of the time. Even I find myself eating a slice of chocolate cake even though it is not permissible in my diet. So if you’ve found yourself cheating on the hCG diet, don’t beat yourself up. Treat this as a minor setback and hopefully, you will be more cautious on what you eat.

The hCG diet might be unforgiving on the surface but once you’ve instilled the discipline and determination to finish the diet program, you will reap the results.

If you found yourself cheating while you’re on the hCG diet, just read this article to fix the problem.

WeBoost Connect 470103 Mobile Phone Signal Booster

Wilson Electronics was a pioneer when it comes to mobile phone signal boosters. They wanted to change some things up by providing better signal boosters in the coming years and with that, they’ve updated their name and changed it to weBoost.

Since their name change, they’ve created hugely popular Mobile phone signal boosters. That was a time when they’ve offered 3G mobile phone signal boosters.

4G LTE is now the new standard and almost all mobile phone service providers offer the service. It would be wise for a company such as weBoost to create a mobile phone signal booster that can support the new mobile phone internet technology.

Today, we are going to talk about the WeBoost Connect 470103 Mobile Phone Signal Booster. This signal booster can be used in homes and small offices and it works by wirelessly rebroadcasting amplified signals.

The WeBoost Connect 470103 Mobile Phone Signal Booster provides you with better call clarity, quickly sent text messages due to signal reliability, and overall reliable connection because it ensures that your mobile phone gets the 4G LTE signals it needs.

It is worthy to take note that the WeBoost Connect 470103 Mobile Phone Signal Booster makes use of an indoor panel antenna. This kind of antenna is kind of similar to the yagi-directional external antenna in that the signals will only be rebroadcasted in a specific direction.

When you order the WeBoost Connect 470103 Mobile Phone Signal Booster, you will receive the actual mobile phone signal booster with 65dB gain, the indoor panel antenna, the outside yagi-directional antenna, an AC power adapter, a 30 feet White Low-loss RG6 Coax Cable, and an English instructional manual.

The WeBoost Connect 470103 Mobile Phone Signal Booster comes with a complete and thorough instructional manual. Still, I am going to tell you how to install this particular signal booster:

  1. Go to the highest point of your house. If you have access to the rooftop, it is much better.
  2. Get your mobile phone out and point it in a 360-degree angle until you can find the direction where you can get good enough signals.
  3. Next, place the signal amplifier in the middle portion of your house.
  4. Mount the panel antenna towards the direction where you want the signals to be rebroadcasted. You can point it towards the living room as an example.
  5. Plug the internal and external antennas into their respective ports in the signal booster.
  6. Plug the AC Adapter into a power supply and plug it in the signal booster.
  7. Power on the booster and you will know if it works if all of the LED lights are lit up. After that, enjoy a much-improved mobile phone signal reception in your home or office!

The WeBoost Connect 470103 Mobile Phone Signal Booster is a robust signal booster that can boost 4G LTE signals. This signal booster can support all of the American mobile phone service providers.

If you want a brand and product that you can trust, then the WeBoost Connect 470103 Mobile Phone Signal Booster is one signal booster you may want to look into.

Body Dysmorphic Disorders that Fitness Buffs face

Are you the type of person who is a fitness or gym buff and that you are constantly on the lookout for any flaws that you may have?

A friend of mine is a gym buff and he is on a constant lookout for anything small in his body. He always makes sure that his arms are big, his chest is pronounced, and that his legs are also in tip-top shape.

There was even a time where his biceps were not big enough, so he trained for 3 hours straight just to “correct” it (even though it looks absolutely big, he still thinks that his biceps need more training).

If you’re like my friend who is not satisfied with his body or if you’re the type of person who wants to “correct” your physical appearance, then you may be suffering from a Body Dysmorphic disorder.

Now, there are types of Body Dysmorphic disorders but the general definition of it is an obsession of a perceived physical flaw. I said perceived flaws because these flaws are not visible to other people; it is only visible in your own mind.

There are levels of BDD, but in the most severe cases, people resort to doing stupid things just to “correct” their flaws. Take my friend as an example. His biceps are already huge but he still thinks that it needs a lot of work. So he went on to do a ridiculous amount of bicep curls to “make up for it”.

That is okay in the short term, but if left to its own devices, it could have serious health implications.

BDD is more common in celebrities and fitness and gym buffs. It is because these types of people are constantly being looked at and they are constantly doing things that can improve their physique.

Aside from BDD, there is also another branch of BDD called “Bigorexia”. Bigorexia is a term used for people who suffer some form of BDD where people think that they are not muscular enough.

My friend has a case of Bigorexia and oftentimes, men are the most prone to this type of BDD. If you’re a gym buff or a fitness buff in general and you look in a mirror and you see that one part of your body needs more work, do not go out there and pound that muscle out, seek a friend first.

Seek the help of a friend who doesn’t suffer from any form of BDD and have his or her opinion about your physique. If they look at it and say that it is okay and that that body part is in proportion with your entire body, then you should quell that delusion.

If, however, you’re still not okay with what your friends say, you need to consult a psychologist.

Also, if you have a feeling that you have Bigorexia, ask a friend or other gym members to have a look at your body and put their constructive feedback into heart.

Remember, BDD can lead to serious health problems and if you feel you’re suffering from it, seek professional help immediately.

weBoost Drive 3G-S Mobile Phone Signal Booster

Last week, me and my buddies went on a long road trip. Since it would take hours to reach the destination, I used my mobile phone to check my Facebook and do some internet browsing using my 3G connection.

The place we were headed to was a little bit far from civilization. That means that we are going to be situated far from our service provider’s cell tower. After hours of driving, I cannot seem to enjoy my 3G connection anymore because my mobile phone can barely get any signal.

This scenario is common among many people. You go on long drives hoping that you can utilize your mobile phone to call, text, or browse the web. Unfortunately, without mobile phone signals from your service provider, all these features will be rendered useless.

There is one solution to this problem, however, and that is to get yourself a good and reliable mobile phone signal booster.

Today, we are going to talk about the weBoost Drive 3G-S Mobile Phone Signal Booster. Before I yap on about this signal booster, here are its features:

  • Boosts Signal – Reduce dropped calls, have clearer calls, and enjoy more consistent data download speeds while your phone is in the cradle
  • Wide Compatibility– Carrier will hold all phone sizes, including large smartphones. Boosts signal for all major U.S and Canada service providers
  • Extend Battery Life – Increase the amount of time that you can use your phone in the car without worrying about recharging. Your phone won’t constantly be searching for a signal which drains your battery
  • Easy Setup – Boost your cell phone signal fast with just a few simple steps. Instructions and reliable support are available to ensure that you get the best experience possible

The weBoost Drive 3G-S Mobile Phone Signal Booster is one of weBoost’s cradle-type signal boosters in which you will have to put your mobile phone in the cradle to enjoy amplified signals. This can be problematic for some who do not have Bluetooth headsets, so if you’re going to buy this mobile phone signal booster, I highly encourage you to get a Bluetooth headset, stat.

A lot of people do not like cradle-type signal boosters because of that reason, but it isn’t a problem for me at all. That is because the cradle actually is a sturdy placeholder for my mobile phone and it doesn’t move or budge even for a bit. This means that the weBoost Drive 3G-S Mobile Phone Signal Booster houses your mobile phone tightly without ever having to worry about the phone jumping off it.

The installation is easy and all of the instructions and materials you need are included in the mobile phone signal booster kit. The instruction manual supports many languages and if in case your manual gets lost, you can just download a PDF version on their website.

The weBoost Drive 3G-S Mobile Phone Signal Booster only supports 2G and 3G frequencies. So for people who want to boost 4G LTE signals, you may want to look at another mobile phone signal booster out there.

The weBoost Drive 3G-S Mobile Phone Signal Booster, albeit a cradle-type signal booster, is impressive and should be highly considered if you will take long trips and you want to use your mobile phone while you’re in the car. This mobile phone signal booster only costs $100.

zBoost-One YX400-U Mobile Phone Signal Booster

A lot of people suffer from low signal reception. This is quite a problematic thing because at some point, you just want to make that important call or send a very important text message to someone.

A low signal reception will result into lower call clarity and unsent text messages. I cannot tell you how many times I’ve lost my cool because of little to no signal reception on my mobile phone.

Fortunately, many signal booster companies have created powerful signal amplifiers and repeaters to help eliminate the problem of low to no signal reception. But, even if these signal boosters are quite powerful, they are also very hard to install.

Wouldn’t it be nice if there is a mobile phone signal booster that just works right out the box without any external installation? Actually, there are signal boosters that just works like that.

Today, we are going to take a look at the zBoost-One YX400-U Mobile Phone Signal Booster. Before I discuss about the zBoost-One YX400-U Mobile Phone Signal Booster even further, let’s take the time to look at its benefits:

  • Increases indoor signal coverage – up to 1200 sq. ft. or 1 – 2 rooms
  • No external antennas or cable – just one piece!
  • Easy to set up – just put it where you get signal and plug it in
  • Supports 1 to 4 users operating on the same mobile network
  • Compatible with phones, smart-phones and data cards using UMTS/2100MHz
  • Extends phone battery life (uses less power when signal is stronger)
  • Protects the carrier network using patent-pending technologies

The zBoost-One YX400-U Mobile Phone Signal Booster requires no external installation whatsoever. Just plug the mobile phone signal booster, and it should do its magic! It is able to amplify signals on the 2100MHz frequency range. If your service provider uses any other frequency, you may well need to buy another mobile phone signal booster.

The zBoost-One YX400-U Mobile Phone Signal Booster also boosts 3G data which is also a good plus.

This mobile phone signal booster has a few minor quirks. The indoor signal coverage is only up to 1,200 sq. ft, which only spans 1-2 rooms. Therefore, it is important that you place the zBoost-One YX400-U Mobile Phone Signal Booster where you need the boosted signals the most.

The zBoost-One YX400-U Mobile Phone Signal Booster supports up to 1-4 users that are connected to the service. It is important to note that this mobile phone signal booster is only fit for personal use as it doesn’t give you the ability to boost more than 4 gadgets at a time.

The zBoost-One YX400-U Mobile Phone Signal Booster also has a minor advantage because it helps extend the battery of your mobile phone. Because the zBoost-One YX400-U Mobile Phone Signal Booster amplifies signals, your phone will not have to work as hard to get any signal, the signal booster does that for you.

The zBoost-One YX400-U Mobile Phone Signal Booster boosts 2G and 3G frequencies and it also requires no more problematic installation. The zBoost-One YX400-U Mobile Phone Signal Booster costs only $300.

Muscletech Phase 8 Whey Protein Supplement

I go to the gym 4-5 times a week, and every after my workout, my muscles are sore and I can really feel that it is growing. But, in order to hasten the growth and recovery process of your muscles, you need to have a protein supplement.

These Whey Protein supplements contain a lot of grams of protein per serving, and each brand has their own additives that will complement their already effective Whey Protein blend.

Today, we’re going to talk about Muscletech’s Phase 8 Whey Protein Supplement. This is one of the top-voted Whey Protein supplements out on the market, and mainly because of its Phase 8 technology.

What is the Phase 8 Technology? According to Muscletech:

PHASE8 is a premium blended protein formula that feeds your muscles for 8 hours. Each scoop contains an impressive 26-gram blend of milk-derived proteins that supplies a sustained-release of amino acids. PHASE8 has a superior, clean macronutrient profile with only half the carbs and fat of the leading competitor.*

The main protein component in PHASE8 has the unique ability to release amino acids in your bloodstream for 8 hours after taking it.1 Because of these sustained-release properties, it’s a highly anabolic and anti-catabolic protein that helps create a muscle-building environment for longer periods of time.*

This time-release mechanism is similar to what we’ve foundion the MusclePharm Combat. Muscletech has been producing a lot of quality health products over the years, so let’s dig deeper into what constitutes the Phase 8 Whey Protein supplement.

Here are the protein sources that effectively make-up the Phase 8:

  • 97% Whey Protein Isolate
  • Hydrolyzed Whey Protein Isolate
  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Milk Protein Concentrate
  • Calcium Caseinate
  • Micellar Casein

As previously mentioned, these different sources of Protein have different time-release mechanisms, perfect to fuel your body for up to 8 hours.

For each scoop of the Whey Protein Supplement, you will get a whopping 26g of Protein, 8g of Carbohydrates, and 1.5 grams of fat. That is enough to supplement a growing man’s needs!

Lastly, according to a lot of users, the Phase 8’s flavor selections are just absolutely spot on. Here are some customer reviews:

Randy: “I’ve tried a lot of different protein powders over the past.4 years and this is by far the best tasting. No trouble digesting and its perfect for a bedtime protein shake. It mixes easily with water or milk. If you can’t stand the protein after taste at all I wouldn’t recommend the chocolate although any good protein will have some of that taste to it but its hardly noticeable with the strawberry.”

Mark: “Very pleased with how this product, in combination with creatine and BCAA’s, has been working to assist in my weight loss goals. I’ve struggled to lose the last 10-15 lbs of fat for the past few years. With the help of the aforementioned products, I am finally getting the results that I desired without sudden surges in hunger cravings that seemed to ruin my plans. The PHASE8 has been particularly helpful in shifting my caloric intake towards proteins and curbing my appetite.”

With a lot of positive reviews and great time-release mechanism, the Phase8 is truly something you want to look into when buying a Whey Protein Supplement. The Phase8 costs $48.45 for a 4.4lb tub.

When You Are Tired of Hanging Out Windows a Mobile Booster May Be the Answer

It is so frustrating when you cannot use your cell phone and there is no way to communicate for personal and professional messages. A mobile booster may be the answer. If you work in an office and you notice that everyone is hanging out by the window to get a signal to use their cell phone it may be time to invest in a mobile booster.

Cut Back On Frustration

It can be super frustrating to have to stand out doors in the cold and the rain to try to have a conversation. It can be even worse when you are home and have to leave the house to run up the road to get a signal just to have a quick conversation.

Of course it is not only frustrating but it can also be a threat to your personal security. Have you ever considered what you would do if you needed help quickly and can not get a signal? In the case of actue illness or injury you would have to leave the person unattended so that you can go down the road to make the call.

500sqm-boosterMobile boosters can be the answer to all of the situations involving cell phones and poor signals. They offer a “boost” to make the cell tower signal stronger. It can literally be a life saver in some cases.

It Can Improve Productivity

Having employees standing around the windows or walking outside away from their desks can cut back on productivity. A mobile booster can keep everyone at their desk where they can work and make their calls at the same time.

A mobile booster can be the answer to keeping everyone productive and away from the windows. A mobile booster can also help to keep everyone connected. One mobile booster can be enough for each floor of the building when placed in the right location without any obstructions in the line of sight.

A Worthwhile Investment

Whether you need a mobile booster for home or for the office it is a worthwhile investment that can just make life easier. It will absolutely cut down on the level of frustration of dropped calls and the amount of time that you spend looking for a signal.

Investing in a reliable mobile booster is a good idea for both home and the office.

Signal boosters

One of the largest complaints that is held with mobile phone owners is that they are rarely able to maintain a call without it dropping or sometimes they cannot place a call at all. The majority of these issues are a result of not having a strong enough signal for the phone to place a call. You would be surprised at how many carriers do not have enough towers in an immediate area to provide their users with the opportunity to have a seamless and flawless experience when placing a call. In the event of being unable to find a strong signal, you may want to consider purchasing a mobile phone signal booster.

New Signals vs. Existing Signals

One of the largest benefits associated with mobile phone signal boosters is that they use existing signals rather than creating new signals (which can be unreliable). Your booster will find existing cellular signals and amplify them to a high enough power that your phone will be able to place calls effortlessly for an extended period of time. The majority of the boosters available on the market can provide a signal that is strong enough to cover an entire condo, as long as the unit is placed in a good location. When you are looking to install a signal booster you will want to consider installing it outside as it will be able to grab stronger signals outdoors.

Amplifying Multiple Carriers

Another benefit associated with using mobile phone signal boosters is that they can be used to amplify the signals from a variety of different carriers rather than focussing on one single carrier. With that being said, if you have multiple people in your apartment that are signed with various carriers, they will all be able to use your mobile phone signal booster. As an example, if you’re signed with Verizon and your friend is signed with AT&T, they will be able to receive as many benefits from the mobile booster as you will.

No Internet Required

Considering that the mobile phone signal boosters generally require an ample amount of power, it can be advantageous to know that they do not require internet to work. You won’t experience any lagging with your internet performance due to the fact that all it needs is a sufficient power source (such as an electrical outlet). This is also quite beneficial for homeowners who do not have unlimited bandwidth.

Coque Galaxy s5

La marque Samsung a annoncé la création d’une variété de coques Samsung Galaxy S5 pour habiller son nouveau modèle. À peine le S5 a été sorti que vous avez été nombreux à vous le procurer en raison de ses fonctionnalités impressionnantes. Il s’agit entre autres de l’étanchéité, de la résistance à la poussière ou encore du formidable écran HD Super AMOLED de 5,1 pouces. Samsung propose une coque en plastique pour ce modèle haut de gamme. Dans cet article, nous allons analyser l’intérêt d’une coque Samsung Galaxy S5 amovible ainsi que la possibilité d’adapter un accessoire de protection complémentaire à ce téléphone.

L’usage du plastique pour le Samsung Galaxy S5

Beaucoup de critiques ont fusé à l’annonce de l’utilisation du plastique pour former la coque originale du Samsung Galaxy S5. Les concurrents du constructeur sud-coréen ont en effet proposé des modèles avec des coques en aluminium ou en cristal durable. Si la marque Samsung conserve le plastique pour la fabrication de ses coques, cela se justifie par la nécessité d’offrir un accès plus aisé à la batterie de l’appareil. L’avantage est indéniable puisqu’il induit que vous pouvez remplacer votre batterie par une autre à tout moment lorsqu’elle se décharge ou lorsqu’elle devient défectueuse. La coque Samsung Galaxy S5 amovible vous permet ainsi de faire des économies sur la note totale de votre appareil.

La possibilité de changer vos coques Samsung Galaxy S5 plus aisément

Plusieurs modèles de coques sont commercialisés pour le Galaxy S5. Vous apprécierez la coque avec recharge sans fil qui permet de rehausser le niveau de la batterie en le posant sur le dock prévu à cet effet. Cependant, d’autres variétés de coques sont mises en vente par les accessoiristes présents sur le marché. Vous pouvez selon votre convenance vous procurer une coque en caoutchouc ou en silicone pour absorber plus facilement les chocs subis par votre téléphone. De plus, les couleurs et les motifs proposés par ces fabricants sont très étendus pour permettre à chacun de choisir la coque Samsung Galaxy S5 qui convient à ses goûts.